Is "not eating" actually a powerful tool for your brain and body?

In this session of FxN University, we step away from traditional dietary trends and dive deep into the clinical science of prolonged fasting. Led by Dr. David E. Kemp, this lecture explores how structured periods of abstaining from food can act as a catalyst for neuroplasticity, cellular cleanup, and metabolic resilience—when executed correctly.

Dr. Kemp, who integrates structured weekly fasting into his own life with transformative results, will break down the complexities of the human fasting timeline. Rather than guessing your way through hunger, you will learn exactly what happens at a cellular and neurological level as you transition through the different stages of a fast.

In this class, you will discover:

• The Chronological Stages of Fasting: What happens to your brain chemistry, blood sugar, and cellular repair mechanisms (autophagy) at hour 12, 24, 48, and beyond.

• The "Fasting…